https://www.blackboomerbesties.com/episodes daily 0.75 2022-12-15 https://www.blackboomerbesties.com/episode-extras daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/393148d6-d5e2-4d66-ba73-1e3eb2540083/BBBB+cartoon+from+befunky-cropped.png https://www.blackboomerbesties.com/episode-extras/episode-3-extras-dhc7f monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/1674543699387-O0I89UCY6NYI20U4FA88/IMG_1824.jpg Episode Extras - Episode 4 Extras - St. Mary's Catholic Church https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/1674543698304-E4UGGVA61B89GTI9BDI4/IMG_1825.jpg Episode Extras - Episode 4 Extras - St. Mary's Catholic Church https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/1674543698302-PJ4M4FPH08QTESNYUA57/IMG_1826.jpg Episode Extras - Episode 4 Extras - St. Mary's Primary School https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/9add6995-d3ff-4f59-b802-55e0db1c56f0/image-asset.jpeg Episode Extras - Episode 4 Extras - Leslie, on right, her mother and siblings looking stylish on a Sunday morning Concord Baptist Church of Christ, in Bed-Stuy Brooklyn, was founded in 1847 by the Black abolitionist Pastor Sampson White. Generations of Leslie’s family worshipped there. Listen and laugh with us in the full episode on our faith origins and our long-standing unconventional Bible Study. https://www.blackboomerbesties.com/episode-extras/episode-3-extras monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/ae46c15c-4ce4-4aba-b19e-db85586cdd84/BBBB+website+episode+and+blog+pics+%283%29.jpg Episode Extras - Episode 3 Extras - The word “depression” resonated My first basic understanding of depression & antidepressants happened in 2008 or so. I was at a leadership development offsite (typically a strategic meeting held away from the office setting) with peers from around the world. These are folks who you work with, cry with, get passionate with, do not avoid conflict with, seek and find encouragement with. But for the most part, we’d only get together in person a few times each year. Offsites became a “work hard, play harder” time with some of your closest colleagues; some had become friends. We were at a session with a facilitator, an outsider brought in to intentionally challenge how we show up (or not) as authentic leaders. It soon became an open and vulnerable space that a colleague (not pictured), heavy with emotional pain from family and work pressures, began describing what led him to seek the support of a mental health professional. He said something that I’d never heard before, and it totally resonated with the way I’d been feeling: smiling on the outside but depleted and unable to muster the energy to be anywhere close to 100%. https://www.blackboomerbesties.com/episode-extras/episode-2-extras monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/f8808384-51c8-4a36-b0e9-4aeb6965f8ff/20221030_1_001+%281%29.jpeg Episode Extras - Episode 2 Extras - The young dreamer that Mr. Reiner dismissed In Episode 2 of Black Boomer Besties from Brooklyn, Leslie shared that her desire to become a medical doctor started when she was a child. She ended her career in teaching because her heart wasn’t in it to the level that she believed her students deserved. There’s a childhood story of hers that just hit me as I prepared to write this blog entry. I’ve gotta tell you about it so you can see why the irony is both shocking and inspiring. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/05674bbb-b452-412f-8663-d9d32c6b88fe/20221030_001.jpg Episode Extras - Episode 2 Extras - Nevertheless, she persisted. So the little girl became a teacher but understanding (perhaps remembering) the harm that an uncommitted and shallow teacher could cause, she ended that chapter to pursue the childhood dream that never faded. Medical school started at age 36 and after 8 years of tough decisions, a supportive village and dedication, she is now an amazing anesthesiologist. It is her calling. I’m in awe of her…daily. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/e264fa5d-91fc-41ee-8eda-14d5f37fcd8a/BBBB+website+episode+and+blog+pics+%282%29.png Episode Extras - Episode 2 Extras My children’s father and I built our beautiful house on a hill. We enjoyed getting the Sunday NY Times Home section, driving through neighborhoods and visiting model homes. We knew exactly what we wanted, saved diligently and with both of us in IT, it didn’t take too long to buy our first home. What I didn’t realize is that he was into the chase, not in the enjoyment and togetherness that a home brings. I remember our first night there, I was about 8 months pregnant with our first, exhausted but excited. His sights were already on buying our next home in Florida. I get it. I’m a Jamaican immigrant. High ambition is to be a personal desire and what one looks for in a partner (and he also looked damn good in a suit, as they say). But it seemed that worth to him came from what he could check off a list, including having a beautiful woman wearing a big ring, on his arm. Living in joy with his achievements eluded him, so one by one, he lost them all. My children were 8, 6 and 1 when I moved us 5 states south to a new home that I knew God had already prepared for me. On the drive down, we visited Leslie who was doing her residency in Maryland. The children were soothed. She has a way of doing that. Arriving to our new home was better than I could’ve imagined: welcoming neighbors ready to help and their children ready for 3 new friends. After a fun vacation to The Bahamas to refresh our spirits, we planted roots in our new house and made it home. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/6a9d4ada-e8ca-4551-ae93-a534c2eb9632/105+park+james.jpg Episode Extras - Episode 2 Extras We planted roots in our new house and made it home. https://www.blackboomerbesties.com/episode-extras/episode1 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/e7279d73-ce4d-4fac-ad48-4062b2b451ce/BBBB+website+episode+pics+%282%29.png Episode Extras - Episode 1 Extras - Graduation Day - June 25, 1980 This day is remembered like it was yesterday. Of course, we made our graduation dresses! Sewing was one of our earliest connections as our new friendship blossomed in high school. It was a creative relief after the intensity of AP Calculus (Angella) and AP Chemistry (Leslie). https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/d3e9cda0-7327-4391-94d0-18505ad0975b/15.png Episode Extras - Episode 1 Extras - Showing off our fresh new Class of 80 shirts Brooklyn Technical High School was a highly diverse salad of ethnicities, race, languages, and music; from all 5 boroughs; some first-generation immigrants from the Caribbean, others with hyphenated allegiances to Italy, Poland, China, and Greece; friendships between an Aphrodite & Sue Yin, Tony & Donovan, Jose & Dimitri were common. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/d0beb424-0d49-4a41-9279-0d0152644b83/bths+sky+view.jpg Episode Extras - Episode 1 Extras - So many good memories at Tech There were almost 1100 in our graduating class and we continue to help bring our classmates together, sometimes in the hundreds, as Class Reunion Reps. Our FaceBook community is active and supportive, cheering on the accomplishments of each other’s children, encouraging sentiments when a tragedy hits or sending love as a parent hits a milestone birthday. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/bf07b5c7-b964-456a-ab3f-19bc284ff3db/BBBB+website+episode+pics+%284%29.png Episode Extras - Episode 1 Extras We loved our high school, still do. So much so that we traveled back to do our podcast photo shoot. Listen to Episode 1 https://www.blackboomerbesties.com/episode-extras/blog-post-title-one-zkffj monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/a869c117-6962-4ff2-9513-0675a0e566e7/105+Park+James+last+look.jpg Episode Extras - The Impetus Was To Manifest More Joy - What brings joy to your life? In May 2022, I lowered the garage door and drove away from my home for the last time. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/80c1e2fa-3d48-4ab7-bb26-2322203bfb0c/Joshua+Tree+walk.jpg Episode Extras - The Impetus Was To Manifest More Joy - The sun screen lotion was working overtime! Walking in the high dessert (Joshua Tree, California) during a mini-retreat with friends. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/4b99ee36-7a0a-4020-b3c4-5ec58aac6192/Writing+in+LA+foot.jpg Episode Extras - The Impetus Was To Manifest More Joy - My practice of handwriting 3 pages each morning has become an invaluable habit. https://images.squarespace-cdn.com/content/v1/63940749c1431c1facfec8f3/c78692b7-e013-46c7-8959-766789ab4152/podcast+set+up+in+kitchen.jpg Episode Extras - The Impetus Was To Manifest More Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blackboomerbesties.com/episode-extras/tag/bed monthly 0.5 https://www.blackboomerbesties.com/episode-extras/tag/pq monthly 0.5 https://www.blackboomerbesties.com/episode-extras/tag/mindfullness monthly 0.5 https://www.blackboomerbesties.com/episode-extras/tag/saboteurs monthly 0.5 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